![]() However, calories associated with sparkling water will not generally lead to weight gain, even over time. However, when other ingredients are added, such as sweeteners, sugar, and flavor enhancers, the beverage may then contain sodium and extra calories - usually 10 calories or less. Sparkling water does not lead to weight gain, as it contains zero calories. However, the study was small and offered no data on the effects of drinking carbonated water among males. ![]() There are conflicting studies on the effect of sparkling water on weight gain.Ī study from Japan found that drinking carbonated water led to feelings of fullness in young females. Irritable bowel syndromeĪlthough carbonated water does not cause irritable bowel syndrome (IBS), its consumption may cause a person’s symptoms to flare up, and people should avoid carbonated water and other carbonated drinks, according to research. Doing so can prevent the sparkling water from touching the teeth, as it moves more directly into the throat. The addition of sugar in some carbonated water also increases the erosion effect on enamel.Ī person may be able to limit the eroding effect of carbonated water by drinking through a straw. Citric acid can also increase the acidity of the carbonated water, which can lead to erosion. In addition, certain sparkling waters may have citric acid added to them to enhance the flavor. The erosion of enamel increased when the water had higher levels of carbonation. In a 2017 study, researchers found that artificially carbonated water eroded tooth enamel in a laboratory setting. Acid in food and drinks can erode the hard protective layer of the tooth, known as the enamel. Sparkling water, whether natural or artificial, contains CO2, which makes it slightly acidic. The organization notes that carbonated drinks should not take the place of calcium-rich beverages, such as milk. In addition, most people get sufficient phosphorus from food, according to the National Institutes of Health (NIH).Īccording to the National Osteoporosis Foundation, certain carbonated mineral waters can help improve bone health. However, carbonated water does not contain phosphorus. According to a study in 2006, cola beverages are associated with low bone mineral density in women. Researchers believe that phosphorus, which is present in some sodas, reduces the amount of calcium that the body can absorb. There are theories that carbonated beverages can cause calcium loss in bones. Learn more about the benefits of drinking water here. However, certain properties of sparkling water may be associated with health risks. A person cannot survive without water, as it is required for many processes within the body. Water is an essential resource that all people need to live. Share on Pinterest Luis Aviles Ortiz/EyeEm/Getty Images
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