![]() Encourage your child to recognize their need to poo, even if they are busy playing.Encourage your child to get enough exercise.Try diluted apple, prune or pear juice - no more than one cup per day). Encourage your child to drink lots of fluids ( w ater is the best, although fruit juice helps some kids.If your child's diet is low in fiber, give them more fresh fruit and vegetables, cereals, rice, dried fruits, breads and dried fruit.Try not to give your child too much fiber, as it can cause tummy pain.Your child may refuse to go to the toilet because they're afraid, find it uncomfortable to sit on the toilet, or feel pressured. Sometimes a hard poo can cause a tear around the anus and it will hurt your child to poo, so they will avoid pooing, which causes the constipation to become worse. toilet training practices ( refusing to spend time on the toilet ) can cause constipation.not eating and drinking as much as normal (this can happen when your child is sick). ![]()
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